Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Tuesday, May 8, 2012

Life as it should be


I once had a therapist tell me that I’m living life as it should be in the world as it is.  It was probably one of the most powerful things a therapist has ever said to me.  I find myself living with a constant narrative in my head telling me that I don’t measure up to others, that I’ve missed the boat on growing up, that I have and am destined to fail.  So here’s my dirty secret: the closest I’ve come to a “real job” is a three month contract about a year before I had M.  That came after completing a psychology degree with honours, one year of grad school, a diploma in web design and administration and a certificate in arts administration.  All that edumacation and I never managed to get beyond one short-term contract.

When I had M and started connecting with other moms they were all on mat leave, coming from a wide variety of professions. While they were trying to decide how long to stay home before returning to work I was filled with anxiety and insecurity because I had nothing to return to. When I became pregnant I was engaged in a long and fruitless job search in arts admin and the thought of trying to return to that with an additional few years of being out with my kid seemed impossible. For about a year I operated under the delusion that I wanted to be an electrician until on the last night of my electrical theory class I realized there was no part of me that really wanted that.

So I went home, sat down with H and said, “I don’t want to do this, I really don’t” and he said, “Okay, let’s figure out what you do want to do” (have I mentioned how much I love that man?). I picked up the continuing ed course catalogue for a local college and started to flip through it for inspiration, and I found it.  One of their courses was in “life skills coaching”, not the same thing as life coaching but it reminded me that I had actually thought about becoming a life coach before but had dismissed it because I figured I couldn’t afford the time or money to train for it.  I did my research, picked a school and dipped into the money given to me by my grandfather.  Two years later I had a certificate in hand, a website up and running and even a couple of clients.  I love coaching.  It feels like a perfect fit.  If I could afford to I would do it for free but of course I can’t afford to do that.  And therein lies the rub. Whenever I think of how little I contribute financially to my household I get overwhelmed with guilt, insecurity and a diminished sense of worth.  It’s like my ability to make money overshadows everything else in my life.

I love where my life is at right now. I have a great partner and a solid marriage, an incredible child, a home that I love (despite the old roof and bizarre DIY work of the previous owners), some great friends and I’m doing work that I love.  But when I start to think about money and my perception of what others see as valuable or important it eclipses all of that. It casts a pall over my otherwise thoroughly fulfilling life.

I also know that I was not just twiddling my thumbs while everyone else was pursuing their careers and “getting things done”.  But the work in which I was engaged was of a deeper more personal kind.  While others were building their external lives and engaging with the outside world I was doing the hard but invisible work of healing, of trying to learn how to be okay.  It boggles my mind now to think of how many years I went, knowing that I needed some kind of treatment, some kind of professional support in my quest for mental health, and got none.  Ironically, university was the one time in my life when I could have gotten free therapy but I never availed myself of it because university was also the longest stretch I went un-medicated with no significant episodes of depression.  Until a month or two before graduation when I started to slip into a nearly paralysing depression that waxed and waned for more than a year.  At a time when I should have been jumping into the working world I was barely able to leave the house, just struggling to keep my head above water.

I know all of this. I know, intellectually how important the work of healing has been and how much energy and time it has taken and still takes.

But despite knowing all of that, I just can’t seem to shut down that voice that tells me that I can’t and will never measure up. That failure is inevitable. That I’m going through the motions, pretending that I haven’t already failed.  That there’s nowhere left to go because if I can’t make a success of this I don’t know what else to do.  That even if I decided to give up and go to work for someone else, no one would have me.

And right now I just want to “live my life as it should be” and “the world as it is” can go fuck itself.

Wednesday, November 30, 2011

Sigh. Here we go again.


So the ugly beast rears its head again.
I am so tired of this
This being crazy
This being broken
This roller coaster ride that is my mental health.

I spoke to a friend about my insecurities when I hear other mothers talking about how tired they are after they run off a list of the fifty things they did that day.
I told her that when I hear this I think, “How did you do all of that? I barely clean and I’m still exhausted.”
The reality is that with every day I am doing the invisible work.
Not the invisible work of motherhood or marriage but the invisible work of being and staying okay.
The invisible work of holding myself together.

We talk a lot about the importance of being true to yourself and forging your own path. We talk about the value of the outliers and those who see the world differently.
We talk about not caring about social expectations or conventional norms.

What we fail to talk about is that just because you are different, just because you follow your own path, it doesn’t mean that it isn’t hard as hell.

I don’t want to be anyone else.
I don’t want to fit in.
But I do want to have somewhere that I feel I belong.
I try to imagine what it must feel like to not feel so profoundly set a part from those around me.

I want to know what it feels like to not feel profoundly, inexorably broken.

I want to know what it feels like to not have lost a parent.
I want to know what it feels like to have a clear and well-defined path.
I want to know what it feels like to have a cohesive extended family.
I want to know what it feels like to assume that things will work out.
I want to know what it feels like to have a consistent group of long time friends.
I want to know what it feels like to feel comfortable in social situations.
I want to know what it feels like to not always be wondering if I should expose this or that part of my life and my history.

And sometimes, when things get bad I want to know what it feels like to drink myself into oblivion.
Sometimes I want to know what it feels like to make the pain real with a razor.
Sometimes I want to know what it feels like to smash everything in sight.

For whatever reason, something stops me. I can’t bring myself to cross these lines.
I know that I have to find a way to push through.
And then sometimes I feel trapped.
I feel trapped by the knowledge that not living isn’t an option.

And so, I’m tired. Tired to the marrow of doing what I need to do to be okay.



Wednesday, September 29, 2010

Stress? What stress?

Sometimes stress can just creep the fuck up on you (kind of like the cat that is currently licking the back of my head and tickling me with her tail).  Last week I went to a new chiropractor and we started talking about stress and I said something like, "I don't have anything to be stressed out about right now, life is good."  Three days later an old lady accosted me on the street to criticize my parenting and I wound up yelling at her and bawling on a bench with a confused three year old.  Later that same day I was trying to work on a research paper and I started hyperventilating.  Naah, I ain't got nothin' stressin' me.

So what the hell is wrong with me that after 34 years I still get surprised by my stress?  So here's the run down: My kid just started school, it's only in the afternoons so while I do get 4 hours a day out of it, my weekdays consist of keeping the mornings interesting for the both of us, scrambling to feed her lunch and get her to school on time and then seeing how much productivity I can cram into the next 4 hours (minus travel time). And let me tell you I need those four hours.  Graduation is looming and I'm under a deadline to write my research paper, while at the same time seeing three clients, taking 4 hours of classes a week, cooking, shopping, trying not to let my house become a contender for "How Clean is Your House?" and all the while waiting to go under the knife to get my hooha cut.

Stress? What stress, life is good.  I have this blind spot that keeps me from acknowledging that life can be good and still be stressful.  So I sit here and I wonder why do I keep craving pastries and chocolate?  Why does my back hurt so much?  Why am I watching so much damn TV? And where the fuck is that cup of tea I  ordered?!!

Fine, I accept it.  I am stressed.  But one cup of tea, some screaming along with Rage Against the Machine and a self-indulgent blog post later, and I'm starting to feel a little relief.